Why Are Heart Attacks Happening to Fit People? He looked healthy. He exercised daily. He never smokes or drinks. And yet — he suffered a heart attack. This is happening more often. Many young, active, and seemingly healthy people are falling victim to sudden heart attacks. The truth? Looking fit from the outside doesn’t guarantee your heart is healthy on the inside. In this blog, we’ll explain why even fit people are at risk, and how each factor directly affects the heart. What Exactly is a Heart Attack? A heart attack happens when blood flow to the heart is blocked , usually by a clot. This blockage is caused by plaque buildup in the arteries — made of cholesterol, fat, and other substances. When the heart doesn’t get oxygen-rich blood, heart muscle begins to die — and this can be fatal. Causes of heart attack 1. Hidden Inflammation & Genetic Risks Many people are born with certain genes that make them more likely to develop heart disease — even if th...